1. Goobo madow oo ku wareegsan indhaha ka saarista, laalaabaanta hareeraha indhaha hagaajinta iyo hagaajinta boorsada;
2. Kor u qaadida daboolka sare ee isha iyo ka saarida laalaabista;
3. Soo kabashada dhalmada ka dib, qaabaynta jirka dhalashada ka dib;
4. Cayilka guud, adiposity maxaliga ah, milanka baruurta, adkaynta maqaarka (gacmaha, lugaha, garbaha iyo dhabarka, kabaha buuraha, barida, iwm.);
5. Yaraynta xanuunka arthritis-ka iyo daaweynta jirka oo dhan;
6. Horumarka calaamada fidsan.